Wellfie Wednesday Tip #142: National Frozen Food Month

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Happy Wellfie Wednesday! Welcome back! This week is brought to you by Patrick (@TheFuelPhysio) .

You read it right folks, this entire month has been National Frozen Food Month! I had no idea! But it brings up a good opportunity to chat on frozen foods, which sometimes get a bad rap. Now first, there is a distinct difference between frozen “processed” foods (the instant meals loaded in preservatives and other random ingredients) and regular frozen food, that being frozen fruits, vegetables, and leftover home cooked meals.

I won’t spend any time on frozen processed foods because I’m a big proponent of cooking meals at home for a number of reasons. But what I want to spend time on is why frozen foods can be a good thing, especially if finances or time are a barrier. And first things first, there is no major difference in quality of nutrients when comparing fresh and frozen foods.

  • Frozen foods can easily be bought in bulk, because they last longer, but still under 12 months. Meaning that when they are on sale, you can stock up, saving some $$.

  • Most frozen fruits and vegetables are ready to go, already cleaned, trimmed, and chopped if wanted, saving a bunch of time in preparation.

  • Easier access to foods that may not be in season at the time. You can usually still find them in the frozen foods section.

  • You can stock up on fresh foods when they are in season (cheaper and taste better) and freeze them for later use. I do this every year for blueberries, which can get pretty pricey in their off season.

  • And lastly, if you were to cook something in a large quantity (I usually do for pot roasts, soups, and gumbo), you can freeze the leftovers for later. Virtually eliminating time and money as a barrier.

Thanks for all of the support, be sure to post your pictures this week and tag the WW crew members in your post (@TheFuelPhysio, @Eric_in_AmERICa, @FreestylePhysio, @DianaKlatt) and keep the wave of healthy change going!

- WW Crew

Wellfie Wednesday Tip #139: National Nutrition Month® 2019

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Welcome back! Happy Wellfie Wednesday! And Happy National Nutrition Month®! This week is brought to you by Patrick (@TheFuelPhysio), our crew’s Registered Dietitian Nutritionist.

National Nutrition Month® is an annual campaign “To increase the public’s awareness of the importance of good nutrition and position Academy members as the authorities in nutrition.”

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The Key Messages of this year’s campaign are:

  1. Discover the benefits of a healthy eating style.

  2. Choose foods and drinks that are good for your health.

  3. Include a variety of healthful foods from all of the food groups on a regular basis.

  4. Select healthier options when eating away from home.

  5. Be mindful of portion sizes. Eat and drink the amount that's right for you, as MyPlate encourages us to do.

  6. Keep it simple. Eating right doesn't have to be complicated.

  7. Make food safety part of your everyday routine.

  8. Help to reduce food waste by considering the foods you have on hand before buying more at the store.

  9. Find activities that you enjoy and be physically active most days of the week.

  10. Consult the nutrition experts. Registered Dietitian Nutritionists can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs.


Check out the Academy of Nutrition & Dietetics website (https://www.eatright.org) for an abundance of resources for healthier eating.

Thanks for all of the support, be sure to post your pictures this week and tag the WW crew members in your post (@TheFuelPhysio, @Eric_in_AmERICa, @FreestylePhysio, @DianaKlatt) and keep the wave of healthy change going!

- WW Crew

Wellfie Wednesday Tip #89: Happy RDN DAY! (March 14th, 2018)

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Welcome back! Happy Wellfie Wednesday! This week is brought to by Patrick (@TheFuelPhysio), our crew's RDN (Registered Dietitian Nutritionist).

     Today I’m here to celebrate RDN Day! As a part of National Nutrition Month®, the Academy of Nutrition and Dietetics celebrates RDN Day “on the second Wednesday in March, [a day that] increases awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition services and recognizes RDNs for their commitment to helping people enjoy healthy lives.”(1) All of the information seen today has been collected from the Academy of Nutrition and Dietetics’ website (eatright.org). See the links below for additional information.

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This year’s RDN Day Key Messages are as follows (2): 

  • Registered Dietitian Nutritionists are the food and nutrition experts who can translate the science of nutrition into practical solutions for healthy living.
  • Registered Dietitian Nutritionists have degrees in nutrition, dietetics, public health or a related field from well-respected, accredited colleges and universities, completed an internship and passed an examination.
  • Registered Dietitian Nutritionists use their nutrition expertise to help individuals make personalized, positive lifestyle changes.
  • Registered Dietitian Nutritionists work throughout the community in hospitals, schools, public health clinics, nursing homes, fitness centers, food management, food industry, universities, research and private practice.
  • Registered Dietitian Nutritionists are advocates for advancing the nutritional status of Americans and people around the world.

Have you ever wondered what an RDN can do for you? Here are just a few of the benefits of working with a registered dietitian or registered dietitian nutritionist. (3)

  • The highest level of nutrition counseling. Anyone can call themselves a nutritionist, but only a registered dietitian (RD) or registered dietitian nutritionist (RDN) has completed multiple layers of education and training established by the Accreditation Council for Education in Nutrition and Dietetics. In addition to holding a bachelor's degree, an RD or RDN must fulfill a specially designed, accredited nutrition curriculum, complete an extensive supervised program of practice at a health care facility, foodservice organization or community agency and pass a rigorous registration exam. What's more, roughly half of all RDs and RDNs hold graduate degrees and many have certifications in specialized fields, such as sports, pediatric, renal, oncology or gerontological nutrition.
  • Personally tailored recommendations. When you see an RD or RDN, the last thing you'll get is one-size-fits-all diet advice. After learning about your health history, favorite foods, eating and exercise habits, an RD or RDN will help you set goals and prioritize. Follow-up visits will focus on maintenance and monitoring your progress.
  • Help managing chronic diseases. If you have high cholesterol, high blood pressure, diabetes or cancer it can be hard to know what to eat. An RD or RDN can review your lab results with you, help you understand your condition, provide education about the nutrients that affect it and help you create an eating plan that includes all the important nutrients that can help you manage your condition.
  • Guidance navigating food allergies, sensitivities and intolerances. When you suffer from conditions such as celiac disease, food allergies or lactose intolerance, it's easy to be overwhelmed by what you think you can't eat. That can translate into a boring diet and may even lead to nutrient deficiencies. An RD or RDN can teach you how to read food labels so you’ll know which ingredients to avoid and a help you find substitutions to keep your diet balanced and tasty.
  • Practical lifestyle advice. Fad diets may sound like the quick ticket to weight loss, but they rarely work for very long. A registered dietitian or registered dietitian nutritionist will partner with you to develop a safe and realistic eating plan that you can stick with for the long haul. To guide and motivate you, an RD or RDN will use creative and out-of-the-box strategies to help with meal planning, grocery shopping and mindful eating.

A bit more on National Nutrition Month®. 

“"Go Further with Food" is the theme for 2018, and its importance is timely for many reasons. Whether it's starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a real difference. Preparing your foods to go further, by planning meals and snacks in advance can also help to reduce food loss and waste. This year's theme for National Nutrition Month® encourages us to achieve the numerous benefits healthy eating habits offer, but it also urges us to find ways to cut back on food waste. Learning how to manage food resources at home will help you "Go Further with Food", while saving both nutrients and money.” (4) 

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Key Messages:

  1. Include a variety of healthful foods from all of the food groups on a regular basis.
  2. Consider the foods you have on hand before buying more at the store.
  3. Buy only the amount that can be eaten or frozen within a few days and plan ways to use leftovers later in the week.
  4. Be mindful of portion sizes. Eat and drink the amount that’s right for you, as MyPlate encourages us to do.
  5. Continue to use good food safety practices.
  6. Find activities that you enjoy and be physically active most days of the week.
  7. Realize the benefits of healthy eating by consulting with a registered dietitian nutritionist. RDNs can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs.

 

     We hope this week's tip was informative for you! Thanks again for all of the #WellfieWednesday support, be sure to post your pictures this week and tag the WW crew members in your post (@TheFuelPhysio, @Eric_in_AmERICa, @AaronPerezPT, @DianaKlatt, @kuhnalyssa_spt) and keep the wave of healthy change going!

- WW Crew

 

Sources: 

1.    https://www.eatright.org/food/resources/national-nutrition-month/national-nutrition-month

2.    https://www.eatright.org/food/resources/national-nutrition-month/registered-dietitian-nutrition-day

3.    https://www.eatright.org/food/resources/learn-more-about-rdns/what-an-rdn-can-do-for-you

4.    https://www.eatright.org/food/resources/national-nutrition-month/national-nutrition-month-celebration-toolkit